Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt off the couch and improve your brain function!

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

www.facebook.com/theperiodwhisperer      @drandrea.xo

www.facebook.com/drashleighbond             @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 140: Your Brain on Exercise appeared first on The Wellness Couch.

Have you heard of vaginismus or vulvodynia? They are extremely painful and debilitating conditions that affects up to 17% of the female population and is the most common psychosexual dysfunction but no one seems to talk about it.

On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea shed some light on these conditions and their potential causes, examine the small amount of evidence that has been published that explores treatment options and dive into their best holistic advice.

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

www.facebook.com/theperiodwhisperer      @drandrea.xo

www.facebook.com/drashleighbond             @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 139: Vaginismus & Vulvodynia appeared first on The Wellness Couch.

Is it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur! On this episode of Wellness Women Radio Helen shares her journey of chronic illness to recovery and how she leads a completely primal lifestyle that includes being grain free but still enjoys the most incredible foods!

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

www.facebook.com/theperiodwhisperer      @drandrea.xo

www.facebook.com/drashleighbond             @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 138: Primal Living with Helen Marshall appeared first on The Wellness Couch.

What does it take to make a healthy home? It is so much more than what goes in or on our bodies, the environment that we live in must also be optimal! Chemical exposure, biotoxins, moulds, allergens and EMF can contribute to chronic disease and physical symptoms. Tune into this special interview with Deanne Hislop from Building Biology to recognise the symptoms of sick building syndrome and remedies to make sure your house is as healthy as can be!

To find out more about Deanne Hislop go here: http://www.buildingbiologywa.com.au

Don’t forget to follow us on social media:

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 137: Building Biology with Deanne Hislop appeared first on The Wellness Couch.

Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A typical day in the life of The Wellness Women, part 1!

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 136: A Day in the Life of The Wellness Women Part 1 appeared first on The Wellness Couch.

Women have breast implants for all sorts of reasons and we support each and every one of those! Recently, many women have been having their implants removed because they may be linked to making them sick. Breast implant illness is not yet a medically recognised condition but as we dove deeper into why implants could make women sick we were incredibly surprised to find that some implants contain over 40 different toxic chemicals! Tune in now to hear Dr Ashleigh and Dr Andrea give you the rundown on how the body responds to implants and these chemicals and what you can do!

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 135: Breast Implant Illness appeared first on The Wellness Couch.

1 in 6 pregnancies results in miscarriage and as we age those statistics worsen but why is miscarriage so secretive? Women rarely talk about or receive information about miscarriages! On this special episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss the causes of recurrent miscarriages, how to decrease your risk but also debunk some common myths surrounding pregnancy loss.

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 134: Recurrent Miscarriage appeared first on The Wellness Couch.

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to name a few! It was designed to assist with weight loss, improve blood glucose levels, hormone production and possibly impact longevity.

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 133: Intermittent Fasting appeared first on The Wellness Couch.

Have you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays. On this episode of Wellness Women Radio we’re diving into the impact of alcohol on our hormones, fertility and overall health to decipher the full health impact of drinking.

Isn’t a glass of red wine with dinner each night supposed to be good for us? Tune in to find out!

Don’t forget to follow us on social media:

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 132: Alcohol & Women’s Hormones appeared first on The Wellness Couch.

This is going to be the best year yet! We don’t make new years resolutions that aren’t inspiring we plan for a year of success in all areas of our lives such as health, career, finance, personal development etc and we start with the end in mind! Tune in now to learn more about how The Wellness Women prepare for their year ahead, the strategies and tools they employ to ensure success and the best tips for you to get your year off to a great start!

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen       @thewellnesswomenofficial

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 131: 2019- How We Plan Our Year appeared first on The Wellness Couch.