Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets. The Wellness Women also have a HUGE announcement for you; they’re launching their first ever hormone healing protocol and you can be a part of it too! Click here for more details: http://www.thewellnesswomen.com.au/ecourses

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Are you a student or on a tight budget? This episode is for you! Taking great care of yourself and following a wellness lifestyle can be really expensive but it doesn’t have to be! On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into their best tips and hacks for wellness on a budget. Sometimes we have to be creative but your health doesn’t need to suffer! Tune in now!

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The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth.

Women are absolutely superwomen but when you haven’t slept for three months cracks definitely start to show! Tune in to hear about Dr Ashleigh’s sleep troubles and how that’s affecting her wellbeing with a step by step guide to take care of herself despite the sleep deprivation. Dr Andrea and Dr Ashleigh also discuss menorrhagia (or extremely heavy menstrual bleeding) and the probable causes in Dr Ashleigh’s case!

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Is social media ruining your sex life? Unfortunately, the answer is overwhelmingly yes. Research has shown that on average we’re having less intimacy than ever before and this decline coincided with the influx of smart phones and Facebook! This is not good news (and certainly not for Dr Andrea, hear her stark realisation here) but there are always smart hacks to combat this! Tune in now to find out how you can have time online without it interfering with your juicy intimacy!

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We have an extra special New Year gift for you… an incredible episode with the amazing Melissa Ambrosini! Melissa is not only a goddess of a woman but she’s the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’, motivational speaker, entrepreneur and self-love teacher who inspires women across the globe to activate their dreams and live life on their own terms! On this episode we’re diving into Melissa’s new book Open Wide, the radically real guide to deep love, rocking relationships and soulful sex!

Find out more about Melissa at: www.melissaambrosini.com

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Dr Andrea is getting married and we couldn’t be happier! Tune in to hear all about the wedding plans, Dr Andrea’s opinions on marriage and how to navigate this huge transition! We’re also answering more listener questions about PCOS and diet!

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Gastrointestinal Parasites are not overly pleasant to think about, and even less pleasant to have taking up residency in your gut, but they are so common! We see so many patients with IBS type symptoms, skin issues, fatigue, anemia, brain fog (and the list goes on) that also have a combination of different parasites that they’ve contracted from certain overseas travel, contaminated food or water and pets. Tune in to hear what the changing thoughts are around parasites and a ‘kill-all’ approach may not serve you!

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Post ovulation depression is like PMS on steroids! Do you suffer from horrendous mood changes as soon as you ovulate? Like a black cloud that follows you around for two weeks but suddenly lifts as soon as your period starts again? Far too many women experience severe mood changes, as well as awful physical symptoms such as bloating, fluid retention, breast tenderness, low libido etc, during the premenstrual time so this episode is dedicated to you! Tune in to hear The Period Whisperer in full swing again explaining the hormonal changes that accompany post ovulation depression and the best solutions to help bring balance!

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Kale Brock loves talking about poo so much that he even went and made a documentary about it, and it’s BRILLIANT! On this special episode of Wellness Women Radio Dr Andrea interviews Kale about the release of his new documentary The Gut Movie. The film follows his journey to Namibia where he lives with an ancient hunter-gatherer tribe, The San, to answer whether or not the ‘optimal microbiota’ actually exists. We also twist Kale’s arm to give us behind the scenes exclusives that he hasn’t shared with anyone else! The Gut Movie is premiering in all major cities – this is not to be missed! Click the link for tickets!

http://www.thewellnesswomen.com.au/gutmovie/

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Women all over the globe are banding together with the ‘Me Too’ hashtag campaign sparked by the Harvey Weinstein assault allegations. Have you seen how prevalent harassment and assault is on your newsfeed?

On this special episode of Wellness Women Radio, we’re changing tunes a bit. We’ve invited the brilliant Clay Smith, from Smith Social, onto the show to help us reconcile the fact that all of us have, at some point, experienced harassment and abuse. We’re also raising questions like; what is the long-term effect of this and the health implications?

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