In this episode, Molly dives deep into a topic that’s both emotionally resonant and neurologically relevant: what’s really going on when we feel like we “just don’t care anymore” about our drinking habits or goals. This isn’t about laziness or lack of willpower—it’s often a sign of emotional burnout, a condition that physically alters our brain and chips away at our motivation and executive function.

Molly explores how summer routines, vacations, and social gatherings can disrupt our usual anchors and lead to identity drift, making it harder to stay committed to alcohol-related goals. She breaks down the neuroscience of burnout, clarifies common misconceptions about decision fatigue, and introduces default reward thinking as a key player in why we revert to old habits.

Key Topics Discussed:

• The true meaning behind the phrase “I just don’t care anymore”
• The neuroscience of emotional burnout and its effect on decision-making
• What recent studies really say about decision fatigue
• Why summer can be a sneaky trigger for identity drift
• How to reconnect with your identity as an alcohol minimalist

Five Strategies to Reignite Motivation and Realign with Your Goals:

1. Track Your Patterns – Pay attention to emotional and behavioral cues that precede drinking.
2. Tweak Your Environment – Anticipate high-risk moments and set up better decision conditions.
3. Create Identity Anchors – Align your choices with the kind of person you want to become.
4. Practice Mindful Decision-Making – Make key decisions in advance and reinforce them.
5. Take Micro Breaks – Restore your emotional energy to avoid burnout-induced apathy.

Molly’s Takeaway:

Feeling like you don’t care anymore doesn’t mean you're broken. It means your brain is overloaded and you need to reconnect with your intrinsic identity. Motivation doesn’t come from white-knuckling your way through—it comes from alignment, awareness, and intentional identity shifts.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.