How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone. Today, find 5-10 minutes to just sit and breathe (maybe in meditation 😉), and see what comes up.

You can get a copy of Haruki Murakami's book, What I Talk About When I Talk About Running wherever books are sold.

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