If you could go back in time and give your younger self some advice, what would it be? In this special episode of Building Resilience, I open up about my life experiences and share the invaluable lessons I would pass on to my 21-year-old self.

Together, we'll explore eight of these lessons:  trusting the process, embracing life's ups and downs, valuing education, prioritizing travel, building a solid career, not settling in love, and being kind to ourselves. I'll also delve into the importance of embracing authenticity, the significance of having a higher purpose, and the power of laughter and forgiveness.

I also want to share the advice you would give to your younger self! DM me on Instragram or send me an email at [email protected].

Check out my "Memory Matters" course, now live!

Here’s the link if you are interested in the Advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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