Today I’m breaking down what exactly intentional drinking means and exploring sober curiosity with my husband, Zack. I talk about my previous relationship with alcohol, factors that led me to drink less, and the positive impacts on my mental health and social life. I also offer up some tips for replacing alcohol with healthier habits, navigating social situations, and maintaining strong relationships without alcohol. The episode is packed with personal stories, scientific insights, and actionable advice for anyone looking to explore or transition to a more intentional approach to drinking.

00:00 Introduction

00:46 Defining Intentional Drinking

02:13 The Turning Point: Why I Stopped Drinking

05:14 Health Impacts of Alcohol

06:46 Finding Your Why and Mental Health

09:11 Tips for Avoiding Vices

13:20 Having Fun Without Alcohol

17:05 Navigating Social Situations

19:53 Work Social Events Without Drinking

20:58 Dealing with Anxiety and Alcohol

24:06 Encouraging Loved Ones to Stop Drinking

27:40 Strengthening Social Life Without Alcohol

30:28 Conclusion

Check out the other episodes mentioned of The Liz Moody Podcast:

The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola 

Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)

Ready to uplevel every part of your life? Order Liz’s book The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 269.

Learn more about your ad choices. Visit megaphone.fm/adchoices