Ep 74: In this episode, I’m answering a listener’s question:
 "I've been in a plateau for almost 2 months after losing 20kg—what do I do?"

If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:

• Why plateaus are normal (especially after significant weight loss)
• How metabolic adaptation plays a role
• What to audit in your tracking habits
• How diet breaks can reset your system and improve adherence
• Why shifting your focus to strength, glute growth, and body recomposition might be the move
• The role of NEAT, sleep, and stress
• What kind of data actually matters (hint: it’s not just the scale)

Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.

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