I didn’t want to record today’s podcast, but Shannon made me. I was in no mood to think about marriage stuff. I wasn’t in the mood to think about anything important. But she dragged me to the table, made me sit down and talk about my feelings.

Honestly, I’m sorta glad she did. Even though I’m in a bad mood, I’m still responsible for treating my bride (and the rest of the family) with kindness and patience. In today’s episode of the Secure Marriage Podcast, we look at what it takes to regulate your emotions even when you’re not at the top of your game.