We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react.

If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful.

Try the Headspace app free for 30 days here!

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.

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