How can you stand in your authority without worrying about what other people will think? Cathy shares a couple coaching calls about how to decide on a podcast title that aligns with your true self, how to have the courage to stand out and be polarizing, how to strengthen your self agency, and how to embrace the things that are out of your control.

- Join Cathy's Quilt Membership! Starts Sept 6th cathyheller.com/quilt

- Follow Autumn on Instagram @autumn.denae and Tiktok @autumn.denae 

- Listen to Autumn's podcast, The Edge of Everything

- Follow Michaela on Instagram @michaela_morrell

- Follow Michaela on Facebook @FoodChangesLives and her FB Group Omega3

- Michaela's website www.FoodChangesLives.com

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