Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices for a healthy body and an ideal nutritional state.

1:18 – Welcome to episode #11!
1:26 - What is Intuitive Eating?
2:22 - Diet vs. Lifestyle
3:40 – Why does this make you hotter?
3:43 – The Gut-Brain connection
4:34 - What's your gut feeling?
6:14 - The role of the gut microbiome
6:35 - It's not a lack of self-control
9:19 - How do we eat intuitively?
9:44 - Could your food cravings mean a nutrient deficiency?
10:27 - Just eat real food!
12:12 - A diverse diet = A diverse microbiome 
13:13 - Experiment & Track... Biohack!
13:25 - Check-in with yourself & be aware
14:02 - No more food guilt
14:44 - Are you really hungry? Or thirsty? Or stressed?
15:40 - Who is this for?
16:15 - The concern with Orthorexia
17:45 - The diet rollercoaster
18:41 - Renee's journey to intuitive eating
20:45 - The French Paradox 
21:15 - The struggle with body image 
24:21 - The way Lauren changed her relationship with food
25:32 - Focus on adding healthy foods, not what you're missing
27:10 - Intermittent Keto with carb cycling
28:20 - Be patient with your journey
28:39 - Debate/Controversy around “Dieting”
29:48 - Why food restriction doesn't work
30:44 - Our favorite hacks for mealtime
34:23 - What the Blue Zone regions do at mealtime
35:28 - Q & A
37:09 - What’s coming up in our next episode?
37:23 - Thank you for joining us!

Links:
Pub Med: Is Eating Behavior Manipulated by the Microbiota?
Institute for Psychology of Eating
Book: The Slow Down Diet 

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