Do you ever wonder “Why am I still reacting like this when I know better?”

You’ve read the books. You’ve reframed your thoughts. You’ve practiced gratitude, breathwork, affirmations, all the mindset tools.

Yet the overwhelm, shutdown, anger, people pleasing, or overthinking still show up.

In this episode, Leah shares a truth most of us were never taught:

✨ Your nervous system moves before your mindset does.

Your brain doesn’t ask, “What’s the most empowering thought?” It asks, “Am I safe?” and your body answers that question faster than thought, logic, or intention.

This episode breaks down why mindset alone cannot override biology and why learning about your nervous system is not just helpful, but transformational.

Leah walks you through 10 predictable shifts that happen once you understand how your system actually works from dissolving shame, to making better decisions, to setting boundaries without panic, to finally feeling more like yourself again.

We’ll explore:

• Why your reactions aren’t personal failures but biological protection
• Why affirmations, motivation, and willpower disappear during dysregulation
• Why sensations stop feeling scary once you understand them
• Why relationships feel easier when you can name your internal state
• Why real resilience is not being unshakeable but being recoverable
• Why education is regulation and why you don’t have to fix yourself, just understand yourself

LINKS AND RESOURCES:

COMMUNITY

NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.

Join here:  https://www.skool.com/nervous-system-journaling-club/about

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

 Amazon US - https://a.co/d/7DpuyVj

2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED

INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/

FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

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