Technology is making it harder than ever to disconnect, but it might be easier than you think. To learn about setting boundaries, Adam talks with entrepreneur Arianna Huffington, leaders who have taken bold steps to ban emails at odd hours in their workplaces, and an FBI hostage negotiator who has surprising advice on saying no. This episode is brought to you by JPMorgan Chase & Co., Accenture, Bonobos, and Warby Parker.

Find the transcript at: go.ted.com/worklifetakeover

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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