This week on the podcast I'm talking about creating a peaceful relationship with alcohol and enjoying it. 

Four things you need to do: 

1) Quit telling yourself alcohol is different than other things you enjoy consuming

2) Make Your Drinks Worth It

3) Tell the Whole Story

4) Savor the Experience

Resources Mentioned: 

Step One

Drink: The New Science of Alcohol and Your Health

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. 

US Kindle

US Paperback

UK Kindle

UK Paperback

Apple Books

Barnes & Noble

Kobo

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

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Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. 

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

 

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