Where Optimal Meets Practical

By Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more

4.9

325325 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 261 episodes available.

Where Optimal Meets Practical episodes:

September 09, 202022: Danny Matranga - "Tribalism" in Nutrition, Making Nuance Great Again, "Red Flags of Bullshit" on Social Media
On this episode with Danny Matranga we talk about...
---
“Tribalism” in Nutrition
What does it mean?
How does it affect the average person?
How can the average person navigate the nutrition space with a bit more skepticism and critical thinking
How can we, as coaches, do better for our clients and followers?
Make NUANCE great again
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find Danny:
Instagram: @Danny.Matranga
Podcast: The Dynamic Dialogue Podcast
Website: CoachDannyMatranga.com
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
53min
September 01, 202021: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
Can you change your bodyweight setpoint? (If so, how?)
Should you start a gain phase from a leaner BF%?
Can you make progress in endurance running AND muscle gain?
How to get out of the "calories burned" mentality
How to find a coach that's right for YOU
And
Many
More :)
---
Deload Episode
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
38min
August 25, 2020 20: 10 Things I Wish I Knew When I Started Training
On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should!
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
34min
August 21, 202019: Cody "Boom Boom" McBroom - Goal Setting in Fitness, Trade-offs, Pillars of Good Coaching, and MORE!
On this episode with Cody McBroom we talk about...
---
Goal setting in fitness
Long term vs Short term goals
The Pillars of Good Coaching
Fitness Trade-offs
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Where to find Cody:
Instagram: @Cody.Boomboom
Youtube: Cody Boom Boom McBroom
Podcast: Boom Boom Performance Podcast
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
58min
August 13, 202018: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
When/How to take creatine
How to measure muscle growth
What to focus on in a muscle gain phase
Why people always say “toned”
What to do if you go "off track" on vacation
And
Many
More :)
---
Deload Episode
Gaining Phase Episode
Calorie Cycling Episode
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
30min
August 11, 202017: The Reverse Dieting Episode
In today's episode we break down...
What is Reverse Dieting?
How do you know when you need one?
How to do it...Fast vs. Slow
How to know when you hit maintenance
And so much more...
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
1min
August 04, 2020 16: Understanding Trade-offs, How to Decide What You REALLY Want, and Making Informed Decisions
In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
33min
July 30, 202015: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!!
Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time.
--
Jordan Syatt!!
--
We talked about a lot in this short episode here…
---
Fear around the scale
Calories vs. Nutrition
You Can’t Fuck This Up
Having Fun With Your Training
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Where to find Jordan:
Instagram: @SyattFitness
Youtube: Syatt Fitness
Podcast: Jordan Syatt Mini-Podcast
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
1h 7min
July 28, 202014: What I Learned Tracking My Sleep for a Year With the Ouraring
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
---
I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
47min
July 23, 202013: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!
In today's Q&A we talk about...
How to track alcohol
Why the last few pounds are the hardest to lose
My favorite progression model
Fasted weight training
My thoughts on pre-workout
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
32min

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 261 episodes available.

More shows like Where Optimal Meets Practical

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

446 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,544 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,777 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

283 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,653 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

774 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,123 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

797 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

198 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

339 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

530 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

162 Listeners