Where Optimal Meets Practical

By Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more

4.9

315315 ratings

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FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 256 episodes available.

Where Optimal Meets Practical episodes:

August 11, 202017: The Reverse Dieting Episode
In today's episode we break down...
What is Reverse Dieting?
How do you know when you need one?
How to do it...Fast vs. Slow
How to know when you hit maintenance
And so much more...
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
1min
August 04, 2020 16: Understanding Trade-offs, How to Decide What You REALLY Want, and Making Informed Decisions
In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
33min
July 30, 202015: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!!
Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time.
--
Jordan Syatt!!
--
We talked about a lot in this short episode here…
---
Fear around the scale
Calories vs. Nutrition
You Can’t Fuck This Up
Having Fun With Your Training
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Where to find Jordan:
Instagram: @SyattFitness
Youtube: Syatt Fitness
Podcast: Jordan Syatt Mini-Podcast
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
1h 7min
July 28, 202014: What I Learned Tracking My Sleep for a Year With the Ouraring
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
---
I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
47min
July 23, 202013: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!
In today's Q&A we talk about...
How to track alcohol
Why the last few pounds are the hardest to lose
My favorite progression model
Fasted weight training
My thoughts on pre-workout
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
32min
July 22, 202012: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION
In today’s episode with Jared Hamilton we talk about…
What does it mean to diet “from the inside out?"
Is your All or Nothing mindset hindering your ability to succeed?
Prioritizing MENTAL gains before expecting PHYSICAL gains
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find Jared:
Instagram @RealJaredHamilton
Youtube: Jared Hamilton
Podcast: Hamilton Trained Podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
1h 15min
July 17, 202011: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated
In this episode I am honored to bring on Susan Niebergall.
---
We talked about...
Fat Loss Essentials: Where should I put my efforts?
Fitness Through Perimenopause
How to Stay Motivated
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I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!
---
Where to find Susan:
IG: @SusanNiebergallFitness
Youtube: Susan Niebergall Fitness
Podcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979
Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQ
How to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
1h 18min
July 14, 2020 10: Training Differences Between Men and Women
Are women just smaller men?
Should we train exactly the same?
Do men gain muscle and strength faster?
SO MANY QUESTIONS.
And it's all packed into this short episode. Enjoy.
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
28min
July 09, 20209: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
---
Today's Questions:
Where does cardio fall on the hierarchy of importance for fat loss?
What are my favorite and least favorite muscles to train?
How do I help my kids eat better?
Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)
Do protein requirements change for the elderly?
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
27min
July 07, 2020 8: My Story: Overtraining, Keto, Low Testosterone, Flexible Dieting
Every coach has a story. Here's mine. No, I didn't have a crazy body transformation...but I think this story will resonate with many of you who battle with the "all or nothing" mindset and constantly getting in your own way en route to your goals. I talk about my history with overtraining, low testosterone, the ketogenic diet, and how it all helped me transition into flexible dieting and a flexible mindset.
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
35min

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 256 episodes available.

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