Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

October 04, 2021 72: @ButterYourMacros - "Calorie Entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro
WHO: Heidi + Natalie (ButterYourMacros)
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WHO IS THAT: You living under a rock? go follow them.
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TITLE/TOPICS: "Calorie entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro
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Where to find BYM:
Instagram: @ButterYourMacros
Podcast: the butter dish
Website: Butteryourmacros.com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
58 min
September 18, 2021 71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
WHO: Won Dolegowski
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WHO IS THAT: 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction.
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TITLE/TOPICS: Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
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Where to find Won:
Instagram: https://www.instagram.com/wondwellness/
Email/Coaching Inquiries: [email protected]
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
41 min
September 10, 202170: What my GROUP PROGRAMMING will be like
WHAT MY GROUP PROGRAMMING WILL BE LIKE
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What are the programs all about
Is it male/female specific?
What is the training split
How long are the workouts
What equipment you'll need for both programs...
When they start (Oct 4, 2021)
How much they cost
How advanced do you need to be?
How long are the mesocycles
Will there be deloads?
Will there be form videos?
Will I be checking your form videos?
What will the group discussion be like?
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Bands
Angles90
Squat wedges
Option 1 (20 degrees)
Option 2
Ankle Straps
TriPod
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
20 min
August 24, 202169: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
Training Q&A:
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What's the point of cluster sets
Benefits of EAAs if training fasted
Pros/cons of unilateral training
Best way to deal with DOMS
Why is DOMS not a good proxy for hypertrophy
High vs low reps
Banded RDLs vs RDLs
Chalk vs Wraps
Straight Sets vs Top Sets
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[Podcast] Differences between men and women
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
34 min
August 17, 202168: My thoughts on CROSSFIT...
My thoughts on Crossfit...
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What is crossfit?
What I like about crossfit
What I don't like about crossfit
Who is crossfit for?
What kind of results can you expect?
Why are the Pros so jacked if it's not best for hypertrophy?
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
34 min
August 12, 2021 67: Blake Elarbee (@BlakeLosAngeles) - Should we call out misinformation? Sustainability over everything, Utilitarian arguments in health and fitness
WHO: Blake Elarbee
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WHO IS THAT: Blake has a Bachelors of Science in dietetics from Florida state university, is a certified strength and conditioning specialist and certified sport nutrition specialist.
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TITLE/TOPICS: Should we call out misinformation? Sustainability over everything, Utilitarian arguments in health and fitness
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Where to find Blake:
Instagram: @BlakeLosAngeles
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
54 min
August 06, 202166: 10 Most FAQ I Get Daily About Training and Nutrition
10 Most FAQ I Get Daily
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(01:11) How to calculate your maintenance calories
(02:56) How do I know when I’m back at maintenance after a reverse diet?
(08:37) What sort of cardio should I do for fat loss?
(10:00) What are the best exercises for glutes?
(11:05) Can I make gains if I’m training at home?
(13:57) What certifications do I recommend for upcoming coaches?
(18:37) Should I train abs?
(21:07) How much protein is needed for muscle growth?
(24:17) What’s the best macro split for fat loss?
(30:36) How do I build my own workout split?
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How to build a decent program for hypertrophy
Danny Matranga podcast episode
Ranking home gym equipment
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
35 min
July 27, 202165: 10 Reasons You're Not Hitting Your Body Comp Goals
10 Reasons You're Not Hitting Your Body Comp Goals
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(00:20) You're always trying to cut
(02:45) Your NEAT sucks
(05:25) Your goals take way more work than you realistically CAN or WANT to do
(08:42) All or nothing mentality
(11:40) You eat like a child
(15:06) Not training with intensity
(17:40) Program hopping/Not tracking workouts
(20:36) Special butterfly syndrome
(26:30) Every occasion is a special occasion
(30:55) Obsession with pebbles
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
35 min
July 21, 202164: Q&A - Why is it important to train muscles at different lengths? Can I gain muscle without barbells (downside of barbells)? Other fitness podcasts I recommend, Different ways to progress in relative intensity across a meso
Q&A Episode 7/20
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(00:35) Can you still gain muscle using a smith machine, dumbbells, and cables but no barbell?
(09:40) Why is it important to train muscles at different lengths?
(13:10) Why does my coach program rpe 7,8,9,10 within the same exercise and some people program decreasing RIR across a mesocycle
(18:42) Other fitness podcasts I would recommend
(20:25) When to know you should bulk for progress / maxed newbie gains / maintenance gains
(23:25) Goal you have for the next year for your career, life, and personal?
(27:15) Carb cycling - is it a superior form of calorie deficit in any way? Benefits?
(30:41) Week vacation during mesocycle. Should I start the cycle of over or just get back to it?
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
33 min
July 14, 202163: 10 Things I Used to Believe
10 Things I Used to Believe
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(01:20) Meal plans really help people
(07:40) Training 6-7x/wk is best
(11:20) You don't need to track your workouts
(14:10) Faster dieting will damage your metabolism
(20:15) Being lean af 24/7 is #goals
(24:33) I could keep growing muscle at maintenance
(28:21) There are "bad" foods that would make me "unhealthy"
(32:40) Walking is useless
(35:09) Shorter rest periods are better for hypertrophy
(38:05) I need to do a bunch of mobility exercises before I start training
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Alan Aragon episode on metabolic adaptation
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
44 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…