Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

February 15, 202292: Annie Miller (@AnnieMiller.co) - How to...Build a coaching business, manage time better, make better content, avoid burnout, deal with imposter syndrome, decide which platforms to devote time to...
Who: Annie Miller (@AnnieMiller.co)
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Topics:
Building a fitness coaching business
Time management for coaches
Social media tips to avoid burnout
How to make good content
Where to put your efforts as a content creator
Imposter syndrome
About Annie's coaching process.
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Where to find Annie:
Podcast: The FITSPRO Podcast
Website: www.AnnieMiller.co
IG: @AnnieMiller.co
Pinterest: Annie Miller
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Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
-JL
55 min
February 09, 202291: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life...
Who: Natalie + Heidi @ButterYourMacros
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Topics:
How do you balance your mental health with your aesthetic goals?
Why is maintenance so much harder to wrap my head around than a deficit?
And a few more rapid fire questions :)
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Where to find BYM:
Podcast: the butter dish
Website: Butteryourmacros.com
IG: @Butteryourmacros
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Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
-JL
52 min
January 31, 202290: Alyssa Olenick (@LittleLyssFitness) - Concurrent (Hybrid) Training: What is that? How to set up your training, nutrition, and mindset if you like lifting...but maybe also wanna do some cardio too (or vice versa)
WHO: Alyssa Olenick (@LittleLyssFitness)
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TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy running
What questions should I ask myself before getting into hybrid training
How to meet yourself where you're at and set the right goals for you
Is cardio gonna kill my gains?
What sort of cardio overlaps the most?
How do I start implementing running so I don't do too much too fast?
How to set up training/nutrition
Common mistakes we see...
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Where to find Alyssa:
Instagram: @littlelyssfitness
Website: LittleLyssFitness.com'
Podcast: The Messy Middle Podcast
Hybrid E-Book: Hybrid Training Ebook
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
-JL
1 hr 12 min
January 25, 2022 89: Shannon Collins aka The Gym Nurse (@thegymnurse) - Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :)
WHO: Shannon Collins aka The Gym Nurse (@TheGymNurse)
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TITLE/TOPICS: Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :)
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Where to find Shannon:
Instagram: @TheGymNurse
Website: www.thegymnurse.com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
59 min
January 20, 202288: Introduction to periodization for hypertrophy
88: Introduction to PERIODIZATION for HYPERTROPHY
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What is periodization
Do we need it/why
How important is it
What are the 3 branches of stimuli
How do you know when you need to change something
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
28 min
January 13, 2022 87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...
WHO: Ruth Maleski (@ruth_mpower)
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TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...
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Where to find Ruth:
Instagram: @ruth_mpower
Website: www.ruthmpower.com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
55 min
January 05, 2022 86: 10 Tips for going into your next CUT
85: 10 tips for going into your next cut
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They're not in any particular order so I recommend listening through all the way🙂
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Danny Matranga episode on ALCOHOL
Reverse Dieting Episode
Sal Di Stefano on why you should LIFT
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
33 min
January 03, 2022 85: Danny Matranga: The Alcohol Episode - Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy? How to make it...less bad...
WHO: Danny Matranga
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TITLE/TOPICS: Alcohol. Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy?
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Where to find Danny:
Instagram: @Danny.Matranga
Podcast: Dynamic Dialogue
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
1 hr 4 min
December 15, 202184: Does your weight have a SET POINT?
84: Does your body weight really have a SET POINT?
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If so, can you change it?
How?
What mechanisms might be behind this?
How much is genetics?
How much is behavior?
Is all weight loss futile?
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sigma Nutrition Podcast Episode
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
26 min
December 08, 2021 83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work together to help us make the best gains?
Training principles for hypertrophy: Here's my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest...but I did my best to hopefully help you understand how these work with each other to help you optimize gains.
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
25 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…