Where Optimal Meets Practical

By Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more

4.9

332332 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 283 episodes available.

Where Optimal Meets Practical episodes:

December 15, 202184: Does your weight have a SET POINT?
84: Does your body weight really have a SET POINT?
---
If so, can you change it?
How?
What mechanisms might be behind this?
How much is genetics?
How much is behavior?
Is all weight loss futile?
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Sigma Nutrition Podcast Episode
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
...more
26min
December 08, 2021 83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work together to help us make the best gains?
Training principles for hypertrophy: Here's my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest...but I did my best to hopefully help you understand how these work with each other to help you optimize gains.
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
...more
25min
November 30, 2021 82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
24min
November 24, 2021 81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion
WHO: Jeremiah Bair
---
WHO IS THAT: Online coach, Podcaster, Business owner
---
TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion
---
Where to find Jeremiah:
Instagram: @JeremiahBair
Podcast: Living Lean
Website/Blog: BairFit.Com
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
54min
November 17, 2021 80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.
WHO: Sal Di Stefano
---
WHO IS THAT: Owner/founder of Mind Pump Media
---
TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.
---
Where to find Sal:
Instagram: @MindPumpSal
Podcast: Mind Pump
Website: Mindpumpmedia.com
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
57min
November 09, 202179: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE
Q+A 11.9.21
---
Should you drop calories in deload week
Supersets: more than just time savers?
Collagen
Tips for managing calories over the holidays
Best way to grow your glute min
Do you need more protein in a deficit?
Natural ways to boost testosterone
How do be more confident as a PT
How to feel your traps less in your lateral raise
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
49min
November 03, 202178: How long should your MESOCYCLE be?
How long should your MESOCYCLE be?
---
What is a mesocycle?
Why do we need a deload?
What my general recommendation is and why
Exceptions to the rule
Applying this to the individual
Pre planning vs autoregulating
My general take on things
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
27min
November 02, 202177: What's the difference between STRENGTH and HYPERTROPHY?
What's the difference between STRENGTH and HYPERTROPHY?
(and how do you decide which type of training to do?)
---
Physiological differences
Training differences
How can I get stronger without getting bigger?
How much overlap is there?
What if I want both? Can I do both at the same time?
Why I personally prefer hypertrophy focused training
Summary
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
26min
October 25, 202176: Why I don't love MINI CUTS
Why I don't love MINI CUTS...
---
What is a mini cut
Reasons you might want to do one
My thoughts on those reasons...
Why it might not be worth it
What you might want to consider doing instead
Summary
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
19min
October 19, 202175: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE
Nutrition Q&A 10.19.21
---
Can long term deficits damage metabolism?
Fiber...how much? What if I'm constipated?
Should you do a mini-cut?
Peri-workout nutrition
and other stuff :)
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
...more
45min

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 283 episodes available.

More shows like Where Optimal Meets Practical

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,172 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

577 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

789 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,637 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,934 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,797 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

623 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

546 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,503 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,113 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

342 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

419 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,281 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

600 Listeners