Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

April 07, 2022 102: Why I quit my cut after 3 days...
WOMP 102: Why I quit my cut after 3 days...
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This episode isn't meant to be blanket information for everyone. I just wanted to use this episode to give you a peek inside my brain and thought process around why I didn't think cutting right now was ultimately a good idea. Maybe it will help you frame some of those conversations with yourself so you continue to make the most conscious, informed decisions about your nutrition/health journey
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
Helping you find the balance between OPTIMAL and PRACTICAL
JL
23 min
April 04, 2022 101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients...
101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients...
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Aaron Straker is a licensed nutritionist, online coach, podcaster, iron game enthusiast and digital nomad. I had Aaron on the podcast because I think he not only knows his shit when it comes to nutrition, but he does a great job adding context to his content that I think is so damn important today in a world full of blanket information.
Where to find Aaron:
IG: @Aaron_Straker
Podcast: Eat. Train. Prosper
Website: https://strakernutritionco.com/
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
Helping you find the balance between OPTIMAL and PRACTICAL
JL
59 min
March 29, 2022100: Deloads - What, Why, and How? A 2022 update of my current thoughts and best practices...
WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022...
What is a deload?
Why do you need one?
Why do some people say they don’t need one?
How often should you take one
Should you pre-plan it?
Several different methods laid out...
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
Helping you find the balance between OPTIMAL and PRACTICAL
JL
1 hr 16 min
March 23, 2022 99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight...
WOMP 99: Q&A
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-How to know it's time to deload
-Are insulin spikes bad for health?
-Realistic fat loss expectations
-Main issues when people bulk
-Should you start with a big or small deficit?
-Why is it so easy to gain weight?
-Can 45 degree hip ext replace a glute bridge?
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
26 min
March 14, 2022 98: Q&A - Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in the deadlift while training for hypertrophy? Are push-ups and pull-ups good for hypertrophy?
Q&A 3.13.22
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-Can you back calculate maintenance calories based on your rate of fat loss?
-How do I help clients set goals?
-Is it OK if I don't want to bulk/cut and just recomp?
-Is there a benefit to syncing your macros to your menstrual cycle?
-Can you work on getting stronger in the deadlift while training for hypertrophy?
-Are push-ups and pull-ups good for hypertrophy?
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
28 min
March 10, 202297: RIR - What? Why? How to get better at it and not be so overwhelmed...
RIR
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What is it?
Why do we use it?
Why not go to failure all the time?
How to get better
How to not be overwhelmed
Tips + Tricks...
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
27 min
March 07, 2022 96: Supersets - What are they? Why? Which kinds do I like to use in my programming...
SUPERSETS
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What is a superset?
Why do we use them?
Are they better than straight sets?
The 4 supersets I like to use in my programming
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
23 min
March 01, 2022 95: Chase's Story (@Changing_Chase) - Losing 150lbs in a year: Pillars for success, mistakes made, and how he pays it forward to his clients...
Chase is a client of mine but also a wonderful nutrition and health coach himself. Today we chat about his journey to lose 150lbs. We discuss the important pillars to his success, mistakes that were made, what he's learned and how he pays it forward to his clients...
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Where to find Chase:
IG: @Changing_Chase
Podcast: Chasing Health Podcast
TikTok: @Changing_Chase
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Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
-JL
54 min
February 21, 2022 94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF
Who: Bryan Boorstein (@BryanBoorstein)
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Topics:
What makes a good program
What have you changed about your approach in the last 5 years
How has N1 affected your training and coaching?
Advanced set/rep schemes
Deloads - How? Why?
And other way more nerdy hypertrophy stuff...
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Where to find Bryan:
Podcast: Eat Train Prosper
IG: @BryanBoorstein
Paragon Training Methods
Evolved training systems
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Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
1 hr 23 min
February 16, 202293: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting...
93: Q&A
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Planning a mesocycle
# of sorking sets for hypertrophy
Mind muscle connection
Protein amount per meal
Why you shouldn't use a bar pad when squatting...
Feeling unstable when doing split squats...
Why is body recomp easier on my upper body?
and more!
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
46 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…