Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

November 30, 2021 82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
24 min
November 24, 2021 81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion
WHO: Jeremiah Bair
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WHO IS THAT: Online coach, Podcaster, Business owner
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TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion
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Where to find Jeremiah:
Instagram: @JeremiahBair
Podcast: Living Lean
Website/Blog: BairFit.Com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
54 min
November 17, 2021 80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.
WHO: Sal Di Stefano
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WHO IS THAT: Owner/founder of Mind Pump Media
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TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.
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Where to find Sal:
Instagram: @MindPumpSal
Podcast: Mind Pump
Website: Mindpumpmedia.com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
57 min
November 09, 202179: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE
Q+A 11.9.21
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Should you drop calories in deload week
Supersets: more than just time savers?
Collagen
Tips for managing calories over the holidays
Best way to grow your glute min
Do you need more protein in a deficit?
Natural ways to boost testosterone
How do be more confident as a PT
How to feel your traps less in your lateral raise
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
49 min
November 03, 202178: How long should your MESOCYCLE be?
How long should your MESOCYCLE be?
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What is a mesocycle?
Why do we need a deload?
What my general recommendation is and why
Exceptions to the rule
Applying this to the individual
Pre planning vs autoregulating
My general take on things
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
27 min
November 02, 202177: What's the difference between STRENGTH and HYPERTROPHY?
What's the difference between STRENGTH and HYPERTROPHY?
(and how do you decide which type of training to do?)
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Physiological differences
Training differences
How can I get stronger without getting bigger?
How much overlap is there?
What if I want both? Can I do both at the same time?
Why I personally prefer hypertrophy focused training
Summary
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
26 min
October 25, 202176: Why I don't love MINI CUTS
Why I don't love MINI CUTS...
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What is a mini cut
Reasons you might want to do one
My thoughts on those reasons...
Why it might not be worth it
What you might want to consider doing instead
Summary
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
19 min
October 19, 202175: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE
Nutrition Q&A 10.19.21
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Can long term deficits damage metabolism?
Fiber...how much? What if I'm constipated?
Should you do a mini-cut?
Peri-workout nutrition
and other stuff :)
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
45 min
October 15, 2021 74: What is JUNK VOLUME for hypertrophy?
What is JUNK VOLUME for hypertrophy?
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It's 12 min. No show notes necessary lmao
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
14 min
October 12, 202173: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...
Q&A 10.12.21
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Warming up/stretching for hypertrophy
Full leg day vs quad + ham/glute days. Is one better?
If I go to failure but get less reps that prescribed, should I lower the weight?
Are drop sets a form of progressive overload?
Visceral fat vs subcutaneous fat
Continuing education for PTs
How to fix butt wink
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
41 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…