Where Optimal Meets Practical

By Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more

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FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 261 episodes available.

Where Optimal Meets Practical episodes:

June 16, 20201: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
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Today's Questions:
If I'm skinnyfat, should I BULK or CUT first?
Should you take CREATINE?
Do protein requirements change in a surplus?
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
...more
21min

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 261 episodes available.

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