Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

September 09, 202022: Danny Matranga - "Tribalism" in Nutrition, Making Nuance Great Again, "Red Flags of Bullshit" on Social Media
On this episode with Danny Matranga we talk about...
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“Tribalism” in Nutrition
What does it mean?
How does it affect the average person?
How can the average person navigate the nutrition space with a bit more skepticism and critical thinking
How can we, as coaches, do better for our clients and followers?
Make NUANCE great again
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Danny:
Instagram: @Danny.Matranga
Podcast: The Dynamic Dialogue Podcast
Website: CoachDannyMatranga.com
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
53 min
September 01, 202021: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
Can you change your bodyweight setpoint? (If so, how?)
Should you start a gain phase from a leaner BF%?
Can you make progress in endurance running AND muscle gain?
How to get out of the "calories burned" mentality
How to find a coach that's right for YOU
And
Many
More :)
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Deload Episode
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
38 min
August 25, 2020 20: 10 Things I Wish I Knew When I Started Training
On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should!
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
34 min
August 21, 202019: Cody "Boom Boom" McBroom - Goal Setting in Fitness, Trade-offs, Pillars of Good Coaching, and MORE!
On this episode with Cody McBroom we talk about...
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Goal setting in fitness
Long term vs Short term goals
The Pillars of Good Coaching
Fitness Trade-offs
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Where to find Cody:
Instagram: @Cody.Boomboom
Youtube: Cody Boom Boom McBroom
Podcast: Boom Boom Performance Podcast
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
58 min
August 13, 202018: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
When/How to take creatine
How to measure muscle growth
What to focus on in a muscle gain phase
Why people always say “toned”
What to do if you go "off track" on vacation
And
Many
More :)
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Deload Episode
Gaining Phase Episode
Calorie Cycling Episode
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
30 min
August 11, 202017: The Reverse Dieting Episode
In today's episode we break down...
What is Reverse Dieting?
How do you know when you need one?
How to do it...Fast vs. Slow
How to know when you hit maintenance
And so much more...
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
1 min
August 04, 2020 16: Understanding Trade-offs, How to Decide What You REALLY Want, and Making Informed Decisions
In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
33 min
July 30, 202015: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!!
Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time.
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Jordan Syatt!!
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We talked about a lot in this short episode here…
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Fear around the scale
Calories vs. Nutrition
You Can’t Fuck This Up
Having Fun With Your Training
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Where to find Jordan:
Instagram: @SyattFitness
Youtube: Syatt Fitness
Podcast: Jordan Syatt Mini-Podcast
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
1 hr 7 min
July 28, 202014: What I Learned Tracking My Sleep for a Year With the Ouraring
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
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I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
47 min
July 23, 202013: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!
In today's Q&A we talk about...
How to track alcohol
Why the last few pounds are the hardest to lose
My favorite progression model
Fasted weight training
My thoughts on pre-workout
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
32 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…