Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

July 22, 202012: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION
In today’s episode with Jared Hamilton we talk about…
What does it mean to diet “from the inside out?"
Is your All or Nothing mindset hindering your ability to succeed?
Prioritizing MENTAL gains before expecting PHYSICAL gains
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Jared:
Instagram @RealJaredHamilton
Youtube: Jared Hamilton
Podcast: Hamilton Trained Podcast
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
1 hr 15 min
July 17, 202011: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated
In this episode I am honored to bring on Susan Niebergall.
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We talked about...
Fat Loss Essentials: Where should I put my efforts?
Fitness Through Perimenopause
How to Stay Motivated
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I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!
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Where to find Susan:
IG: @SusanNiebergallFitness
Youtube: Susan Niebergall Fitness
Podcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979
Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQ
How to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
1 hr 18 min
July 14, 2020 10: Training Differences Between Men and Women
Are women just smaller men?
Should we train exactly the same?
Do men gain muscle and strength faster?
SO MANY QUESTIONS.
And it's all packed into this short episode. Enjoy.
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
28 min
July 09, 20209: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
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Today's Questions:
Where does cardio fall on the hierarchy of importance for fat loss?
What are my favorite and least favorite muscles to train?
How do I help my kids eat better?
Can I train more upper body than lower body if I don't care as much about lower body (and vice versa)
Do protein requirements change for the elderly?
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
27 min
July 07, 2020 8: My Story: Overtraining, Keto, Low Testosterone, Flexible Dieting
Every coach has a story. Here's mine. No, I didn't have a crazy body transformation...but I think this story will resonate with many of you who battle with the "all or nothing" mindset and constantly getting in your own way en route to your goals. I talk about my history with overtraining, low testosterone, the ketogenic diet, and how it all helped me transition into flexible dieting and a flexible mindset.
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I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
35 min
July 02, 2020 6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss
This week I'm honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger.
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We break down everything you need to know about Metabolic Adaptation...
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We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation.
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I appreciate you taking your time out to listen to the podcast
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Ryan Solomon:
IG: @RyanSolomon
YT: Ryan Solomon
ReviveStronger.com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
1 hr 3 min
June 30, 2020 5: 10 Tips for a Muscle Gain Phase
Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase.
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We talk about....
-- How to set your calories for muscle gain
-- How to use the scale
--How fast you should be gaining
--How to wrap your head around intentional weight gain.
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
36 min
June 26, 20204: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?
In this Q&A episode I answer questions that were submitted by my online coaching clients
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Today's Questions:
What's the best rep range for muscle growth?
How long should my deficit phase be?
Can we only absorb 20g protein per meal?
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I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
23 min
June 23, 20203: Deloads: Why You Need Them
In this episode we talk ALL thing Deloading...
Why you need to Deload
How often you should Deload?
What happens if you don't Deload
Should you Pre-plan or Autoregulate?
How to Deload
If you have no idea what a Deload is...this one's for you
If you know what it is but have no clue how or when to take one...this one's for you
If you know how to take one but you're not sure you need one...this one's for you.
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I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
24 min
June 19, 20202: Calorie Cycling for Fat Loss
In today's episode we talk about..
What calorie cycling is...
How it applies to fat loss
Strategies for implementation
Who it might be helpful for
Pros + Cons of different methods
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
19 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…