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Where Optimal Meets Practical
Where Optimal Meets Practical episodes
- 1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
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Today's Questions:
If I'm skinnyfat, should I BULK or CUT first?
Should you take CREATINE?
Do protein requirements change in a surplus?
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
21 min
About Where Optimal Meets Practical
From the publisher's feed
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…
mindset optimization while making sure to drive home the practical and applicable side of things.
-JL
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