Changing the way we react or respond, and integrating new habits, can be hard. Whether it’s committing to walking more and cutting out sugar, or to take three deep breaths before responding to a challenging question so you don’t default into yelling, change can be challenging. If you are anything like the rest of us, even though you know what you are supposed to do, doing it can be hard! As a self-proclaimed self-help junkie, I often knew what I was supposed to do to – I just didn’t do it!

Until learning about my husband’s affairs. Suddenly because my life and I were both in shambles, there were no more excuses, no more reasons why I couldn’t create myself and my life anew. While an affair is devastating to be sure, it can also be a catalyst for something better. Whether that “something better” is a new relationship, no relationship, or a reinvigoration of the old, this show will inspire you to take action, right now, and begin creating yourself, your life and your relationships, exactly as you want them to be, Right. Now!

Top Take-A-Ways:

• Using your obsessive thoughts as a cue for new behaviors, so you can restructure yourself and your life with ease.

o   F-Find your Fetish

o   L-Laugh out Loud

o   AU-Accept Unconditionally

o   N-Navigate the Negative

o   T-Trust in your Truth

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.