Alone While Together - Understanding Obstructions to Communication 
In this episode I am challenging you to imagine how effective communication begins with the ability to tolerate frustration and delay gratification. Obstructions to communication often arise from low frustration tolerance and poor impulse control. This can lead to impulsive actions and hinder genuine understanding. Slowing down and reflecting, which I demonstrated is not easy, enables clearer expression and deeper connection. Without meaningful communication, loneliness, emotional isolation and deprivation can persist, leading to destructive behaviors and a constant need for stimulation. Genuine connection and communication require curiosity, effort, and the ability to tolerate frustration. This paves the way for "fulfilling" experiences, understanding others, and breaking cycles of emotional deprivation.

If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information.

Want to go deeper? Join me in Office Hours — an open space where we explore psychoanalytic ideas together, answer your questions, and connect theory to real life experiences. Reserve your spot here

Next Meeting: March

Contact me Directly with observations, questions or comments:

[email protected]

You can follow The Narcissism Decoder on:

https://www.instagram.com/thenarcissism.decoder/

https://www.tiktok.com/@thenarcissismdecoder

https://www.youtube.com/@thenarcissismdecoder

Dr. Mazzella’s personal website: drmazzella.com