This is a mailbag-inspired follow-up piggybacking off last week’s “NASM-CPT Podcast” about scapular winging.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into better movement, why we address movement, explains why you could be pain-free with scapular winging, and how specific movements and exercises negatively impact some but not others.

One thing is certain. We will help keep your fitness education in focus!

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