Do you ever feel like any minute now, someone’s going to figure out you don’t actually belong, even though you do?

In this episode, Leah reframes imposter syndrome not as a flaw to fix, but as a signal that you’re growing. Through neuroscience, personal reflection, and powerful analogies (yes, including “bicycle face”), she explores the real reason you feel like a fraud—and why it’s actually a good sign.

You’ll learn:

• Where imposter syndrome really comes from

• What your nervous system is doing behind the scenes

• Why new experiences trigger old survival responses

• How neuroplasticity explains the discomfort of growth

• The 5 types of imposter syndrome—and which ones resonate with you

This is part one of a two-part series that will help you stop spiraling and start honoring the discomfort of doing something meaningful.

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⏱️ Timestamps

00:00 – The fear of being “found out”

01:04 – What we’re covering in part one

02:05 – Where imposter syndrome originated

03:18 – The “bicycle face” analogy (and what it means today)

05:09 – What if imposter syndrome is a sign of growth?

05:44 – Your nervous system’s job is survival, not success

06:54 – Neuroplasticity: why growth feels awkward

07:34 – Leah’s personal story: launching her Resilience journal

09:02 – Your body reacts to newness like a threat

10:08 – Your brain is scanning for patterns—and gets anxious without them

11:44 – The 5 patterns of imposter syndrome (by Dr. Valerie Young)

12:00 – #1: The Perfectionist

13:11 – #2: The Expert

14:08 – #3: The Natural Genius

15:20 – #4: The Soloist

16:24 – #5: The Superhero

17:38 – These are survival strategies, not flaws

18:22 – You might show different types in different areas of life

18:33 – A final reframe: imposter syndrome as a growth signal

18:42 – Preview of part two: regulating & taking action

19:01 – Closing

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🧠 Explore More Tools

📝 Get my Resilience Journal to support your healing journey:

📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1

📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1

🧘‍♀️ Join the Nervous System Journaling Club

→ https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

🎓 Learn more:

→ The Advanced Nervous System Resilience Training: https://www.amazon.com/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.aXvnLQ5iNMBUxzQYYcrgjg.Ygo_CcAbKDLG3ax4WgUAUannnVgrozTHO0DU3k-rSfw&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1748849188&sr=8-1&th=1

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