Beat your breakup in THREE hours or less. Click here to get started. 

You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads is so good for us. 

Contact Lena at www.lenaehrenberg.com

We’ve both got some pieces of GOLD for you today to get started or stay strong on your no-contact journey. 

We discuss: 

-WHAT no contact really means

-How it has hurt or helped our breakups

-Why it is SO important for your break up healing 

-The false intimacy that maintianing contact with your ex can create

-WHY it’s so hard

-The science behind why breakups and no contact hurt so much

-HOW to stop engaging with your ex

-And MORE! 

This is a great chat between coaching and friends about setting yourself free after a breakup. Remember: no contact is a radical form of self-love and it WORKS.

Do it for you. 

More episodes to help: 

164: Breakup healing and routines

167: Talking about your breakup

168: The no-contact rule: 5 tips for success

-And the affirmations track right after - 

173: A tough love alert for your breakup and dating patterns

179: Breakup? Walk it off. 

174: How to cope

172: A letter to your ex

Want to connect?

Email: [email protected]

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.