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Hey Rehabbers:

Change isn’t hard because you’re weak, it’s hard because your brain craves comfort. In this episode, Trent breaks down why one day off can send you spiraling back into the life you’re trying to escape… and how obsessive consistency is the only way to break the cycle for good.

You’ll learn:

This one is raw, real, and built to call you higher.

Because real change?

It starts with you.