In this episode, we explore the connection between perfectionism and anxiety, highlighting how the inner critical voice fuels feelings of inadequacy and fear of judgment. I discuss the role of anger as a driver of anxiety and explain how the critical inner voice originates from early relationships with overly critical  parental figures.  I emphasize the importance of recognizing and addressing the critical voice to achieve lasting change. I conclude by discussing anxiety as another facet of narcissism and invite listeners to continue exploring this topic  with me in the next episode.

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