Life coach Mandy Flanders returns to the show to break down the different states of the autonomic nervous system and explain how they influence your overall health. She talks about the vagus nerve, heart rate variability, coregulation, how meditation can be perceived as a threat, how to get back into the body after years of dissociating, and more.

Mandy's website: www.mandywellness.com Mandy's Instagram: https://www.instagram.com/healwithmandy/?hl=en My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com