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For years, women have been told they’re codependent. Too attached, too emotional, too responsible for everyone else’s feelings. And a lot of you have worn that label like proof that something is wrong with you. 

So I brought on Terri Cole, licensed psychotherapist, boundary expert, and the voice behind “high-functioning codependency,” to talk about what this word actually means, how it gets misused, and why it can erase power, context, and safety when we’re talking about emotionally unsafe men. 

We get into self-abandonment, the auto-yes, the low-grade resentment that never seems to have a clear source, and the way “being the capable one” can turn into a full-time job you never applied for. We also talk about boundaries in real life, what changes when someone is toxic or controlling, and why some women don’t recognize themselves in the classic codependency story even when they’re exhausted, overextended, and carrying everything. 

Terri also shares the definition she uses, why she coined the term high-functioning codependency, and the small daily shifts that start giving you your life back. 

Resources she shared: 

boundaryquiz.com 

https://www.terricole.com/btc/

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