What is strength? How important is movement? What are kinetic chains? What is functional fitness? Why do you laugh uncontrollably when you get a massage? Sumair Bhasin of TrainLifeFit answers all of these questions and more in this episode  of Mitolife Radio. If you enjoy movement activities whether it be sports or yoga, you'll find this chat fascinating. Learn more about Sumair's work and TrainLifeFit here: https://www.trainlifefit.com Shop my recommended products here: www.matt-blackburn.com Shop MITOLIFE products here: www.mitolife.co