Why You Need More (Not Less) Phytic Acid in Your Diet

03.23.2021 - By The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.
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