What if the cure for loneliness isn't more people—but a deeper connection with yourself?

In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness.
Dr. Sood reveals why adding more social connections often backfires, how loneliness literally rewires your DNA for inflammation, and the simple practices that can shift you from isolation to genuine belonging—starting from within.
From silent blessings to the neuroscience of smiling with your eyes, this conversation is packed with research-backed tools to transform how you connect with yourself and others.

🎧 In this episode, we explore:

✅ Why most loneliness solutions completely miss the point
✅ How loneliness triggers ancient genes that harm your health 
✅ The "kind attention" practice that rewires social anxiety 
✅ Why self-worth is the hidden key to all connection 
✅ Simple shifts to move from judgment to genuine curiosity 
✅ How to convert guilt into compassion and action

⏱ Chapters:

00:00 — The loneliness misconception that's harming millions 
06:11 — How loneliness affects your body at the cellular level 
11:55 — Why social connections don't cure loneliness 
23:42 — The "kind attention" practice that changes everything 
32:10 — Converting shame and guilt into growth 
49:26 — Scaling emotional health in organizations 
55:30 — Making these tools accessible to everyone


🌟 Learn more about Dr. Amit Sood:
Website: https://amitsood.com  
Book: It Takes Two to Tango

🌱 Explore Dr. Elisha Goldstein's Support Tools:
Therapeutic Coaching Program (Free Consult):
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Free Tools for Emotional Resilience:

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