Integrative and functional dietitian Michelle Shapiro joins Don Saladino for a conversation about living in a highly sensitive body, and what happens when your nervous system, gut, and immune system are all turned up to eleven.

Michelle breaks down the connection between histamine intolerance, gut health, and anxiety, explaining why some people are naturally more reactive to foods, environments, or even stress. She and Don explore how histamine issues often go misdiagnosed, how nervous system regulation impacts digestion and inflammation, and what recovery looks like for people who feel “wired and tired” all the time.

They also tackle the emotional side of healing, the frustration of doing everything “right” and still feeling off, and share realistic steps to calm the body, balance the mind, and rebuild trust in your system.

-----------------------------

Sponsored By: 

Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code “Stronger” at http://rag-bone.com/

Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger

-----------------------------

Got a question for Don? Call 1-855-348-3546

Please direct business inquires to: [email protected]

Music Credits: Adam Arcuragi at The Moon Recording Company

—-----------------------------

🔔 Subscribe for more episodes of Stronger

📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino

Follow [guest] on Instagram

💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs

Learn more about your ad choices. Visit podcastchoices.com/adchoices