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Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.
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By Headspace Studios
4.6
19191,919 ratings
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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