Sign up to save your podcasts
Or
Share Why Your Mind Wanders (And Why That’s Okay in Meditation)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Headspace Studios
4.6
19231,923 ratings
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like Radio Headspace
View all
The One You Feed
2,552 Listeners
Tara Brach
10,559 Listeners
Untangle
817 Listeners
Good Life Project
3,322 Listeners
10% Happier with Dan Harris
12,736 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,509 Listeners
Where Should We Begin? with Esther Perel
14,907 Listeners
The Science of Happiness
1,889 Listeners
Life Kit
4,748 Listeners
The Happiness Lab with Dr. Laurie Santos
14,262 Listeners
Calm it Down
712 Listeners
How to Be a Better Human
1,400 Listeners
Goodnight, World!
845 Listeners
HiberNation
163 Listeners
How to Age Up
1,422 Listeners
The Long Time Academy
94 Listeners
Hung Up with Shan Boodram
128 Listeners
Dear Headspace
198 Listeners
Sunday Scaries by Headspace
60 Listeners
Langsam Achtsam
0 Listeners
Mantra with Jemma Sbeg
125 Listeners