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Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia
I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything.
In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing is possible.
We break down everything your doctor probably never told you about gut health: stool testing, hormones, inflammation, blood sugar, stress, and what’s really behind your symptoms. This conversation is honest, empowering, and might change how you think about food, supplements, and your body for good.
In this episode, we discuss:
How painkillers and antibiotics wrecked Amy’s gut
Why bloating, gas, and acne are not normal
What stool tests actually reveal about your health
How stress shuts down digestion (and how to fix it)
The link between gut health, hormones, and energy
Why women need to stop skipping breakfast
How eating too late disrupts sleep and metabolism
The truth about plant-based protein and probiotics
What your bloodwork really says about your gut
Amy’s step-by-step approach to true healing
If you’ve ever felt “off” and couldn’t explain why—this episode will give you answers. Your gut isn’t just part of your health. It is your health.
_____
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
_____
Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://blokes.co/samcfitpod
https://choosejoi.co/samcfitpod
Branch Basics
Head to https://BranchBasics.com and use code EMPWR for 15% off your Premium Starter Kit.
Cozy Earth
Head to https://cozyearth.com and use my code SAMCFIT for up to 20% off.
AquaTru
Head to https://AquaTru.com now and get 20% off your purifier using promocode SAM. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
Lagoon
Go to https://LagoonSleep.com and receive $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed.
Carea
You can try Carea Premium for free for 6 months with the code SAMCFIT- link the redeem the offer & download the app. Just head to https://apps.apple.com/redeem/?ctx=offercodes&id=6742656074&code=SAMCFIT
_____
Topics discussed:
00:00:00 Welcome & Introduction to Gut Health
00:01:59 Amy's Personal Gut Health Journey
00:05:57 Understanding Stool Tests vs Blood Work
00:10:31 What Stool Tests Reveal About Your Gut
00:13:29 Common Gut Issues: Bloating, Gas & IBS
00:21:26 The Probiotic Problem
00:23:58 Stress, Digestion & the Nervous System
00:27:13 Protein Shakes, Plant-Based Protein & Gut Dysfunction
00:32:12 Cooked vs Raw Foods for Easier Digestion
00:43:13 Blood Sugar, Insulin & Fat Storage
00:44:35 Carbs, Starches & Sweeteners: What to Avoid
00:50:14 Meal Timing: Why Eating Late Hurts Your Gut
01:00:22 Coffee, Caffeine & Alcohol: The Gut Disruptors
01:07:32 Hydration, Electrolytes & Water Intake
01:11:13 Holiday Eating Tips & Healthy Swaps
01:14:29 Working with Amy: Programs & Resources
01:18:41 Final Thoughts: Common Doesn't Mean Normal
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Samantha Christine & Pursuit Network
4.9
113113 ratings
I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything.
In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing is possible.
We break down everything your doctor probably never told you about gut health: stool testing, hormones, inflammation, blood sugar, stress, and what’s really behind your symptoms. This conversation is honest, empowering, and might change how you think about food, supplements, and your body for good.
In this episode, we discuss:
How painkillers and antibiotics wrecked Amy’s gut
Why bloating, gas, and acne are not normal
What stool tests actually reveal about your health
How stress shuts down digestion (and how to fix it)
The link between gut health, hormones, and energy
Why women need to stop skipping breakfast
How eating too late disrupts sleep and metabolism
The truth about plant-based protein and probiotics
What your bloodwork really says about your gut
Amy’s step-by-step approach to true healing
If you’ve ever felt “off” and couldn’t explain why—this episode will give you answers. Your gut isn’t just part of your health. It is your health.
_____
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
_____
Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://blokes.co/samcfitpod
https://choosejoi.co/samcfitpod
Branch Basics
Head to https://BranchBasics.com and use code EMPWR for 15% off your Premium Starter Kit.
Cozy Earth
Head to https://cozyearth.com and use my code SAMCFIT for up to 20% off.
AquaTru
Head to https://AquaTru.com now and get 20% off your purifier using promocode SAM. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.
Lagoon
Go to https://LagoonSleep.com and receive $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed.
Carea
You can try Carea Premium for free for 6 months with the code SAMCFIT- link the redeem the offer & download the app. Just head to https://apps.apple.com/redeem/?ctx=offercodes&id=6742656074&code=SAMCFIT
_____
Topics discussed:
00:00:00 Welcome & Introduction to Gut Health
00:01:59 Amy's Personal Gut Health Journey
00:05:57 Understanding Stool Tests vs Blood Work
00:10:31 What Stool Tests Reveal About Your Gut
00:13:29 Common Gut Issues: Bloating, Gas & IBS
00:21:26 The Probiotic Problem
00:23:58 Stress, Digestion & the Nervous System
00:27:13 Protein Shakes, Plant-Based Protein & Gut Dysfunction
00:32:12 Cooked vs Raw Foods for Easier Digestion
00:43:13 Blood Sugar, Insulin & Fat Storage
00:44:35 Carbs, Starches & Sweeteners: What to Avoid
00:50:14 Meal Timing: Why Eating Late Hurts Your Gut
01:00:22 Coffee, Caffeine & Alcohol: The Gut Disruptors
01:07:32 Hydration, Electrolytes & Water Intake
01:11:13 Holiday Eating Tips & Healthy Swaps
01:14:29 Working with Amy: Programs & Resources
01:18:41 Final Thoughts: Common Doesn't Mean Normal
Learn more about your ad choices. Visit megaphone.fm/adchoices
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