Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

What do you really want out of love, relationships, sex, intimacy, & connection? Far too often we neglect asking ourselves these questions and instead fall in line with standard norms and expectations. There's no right or wrong way to be in union with others. However, there are MANY ways to do so and we do ourselves a disservice by not listening to the call of our heart for what we truly desire.  International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, joins me on the show this week to delve into the vast possibilities that exist to experience relationships. In her work, Carrie teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.

On this episode, Carrie and I have a fun exploration of all the various relationship possibilities, how we can connect with what we really want, and how to begin letting go of societies expectations for us and instead celebrate our own unique nature.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

In 2022, Carrie began her podcast, Relationship Diversity Podcast, where she aims to explore, question, and celebrate all aspects of relationship structure diversity. This is an inclusive space, giving people the permission to design their unique relationships from the knowledge and acceptance of their unique selves.

She has been seen on NBC, PBS, The CW, featured in Forbes, Thrive Global, Winston Salem Journal, Prevention and Newsweek, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me? 

Learn More about Carrie and work with her here:

https://www.carriejeroslow.com/

I'm not sure if anyone else feels this way but for awhile now it seems like I can FEEL the essence of my future yet can seem to put my finger on exactly what it will look like. Then I came across a reading that said to Trust The Invisible and it felt like such confirmation! You don't always have to know exactly how something will look or come to be. What really matters is being in the essence of how you want to feel and what energy you want to bring into form and then TRUST that things are being worked out behind the scenes before the big reveal. We just have to keep BEING what we want to manifest, take the steps, and trust in the outcome. That it might turn out better than we could have ever imagined.

On this Divine Feminine solo episode, I offer what I hope is a helpful reminder. That just because it may not look like our dreams are coming true, it doesn't mean that they're not in progress. That if we can trust the process and know the essence of what we want to experience, they will begin to come together and eventually materialize.

Moonology Oracle Cards, https://www.hayhouse.com/moonology-oracle-cards-deck

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Inner Child work has become a more broadly recognized terms in recent years due to the increased awareness around the importance of addressing and healing trauma. More specifically, trauma experienced in childhood. The majority of our long-standing core false beliefs stem from messages we received and understandings we developed in the first few years of our lives. These understandings often came from things that happened to us including abuse, neglect, rejection, and other hurtful experiences. When the traumatic events occurred the energy is stored in our bodies, unresolved, and evermore impacting our decisions, actions, and lives. Hence the importance and benefits of inner child work to identify and release these painful, damaging emotions. 

In this Identify and Heal Solo episode, I offer an overview of what Inner Child work actually means and entails, how the wounding comes about, and the ways to begin to begin addressing and healing it.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van Der Kolk, https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

When you feel that you've lost the ability to have a positive relationship with yourself and to be aligned with your values and actions, struggle can ensue. My guest this week Intuitive Business Mentor & Rapid Resolution Hypnotherapist, Megan Weir, and I have this experience in common. Having both struggled with eating disorders & addiction throughout our lives, we have both felt lost, alone, & hopeless. Believing we might never find peace. Until we did.

On this episode, Meghan and I explore her work with energetic mastery, embodiment, and subconscious reprogramming. Along with sharing our personal stories of perceived defeat and abounding triumph into a place of balance, health, and appreciation for ourselves and life just as it is. Intrigued by the magic and wonder that happens when you find that beautiful alignment.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Meghan Weir is your Spiritual Life and Business Mentor who guides you to drop into your self-sourced power and share your magic & medicine with the world. Meghan is known for guiding her clients through deep, transformational work that elicits remembrance of who they are, why they are here, what their magic and medicine are and how to share their message with the world. Through her work, clients drop into their self-sourced power, get out of their way, shed old layers, transmute old programming, and come to a space of deep trust within where their soul leads, body calibrates, and the mind follows.

You can connect with Meghan and find out more about her work here:
Www.Meghan-weir.com

IG:@themeghanweir

Dropped In with Meghan Weir Podcast

Hello Everyone! This Divine Feminine solo episode focuses on Taking The Big Call! Opening ourselves to the guidance of the Universe, Spirits, Intuition, Higher Self, Source...whatever you want to call it, I promise you it is out there and available to you! This episode also serves as a bit of a show/personal life update as I am hitting the road again and returning to nomad life at the time this episode is released.

In this episode I'll share my take on what exactly constitutes the "Big Call" as well as my personal experiences with it and other incidences of synchronicities, coincidences, serendipity, & fortuity. I also offer some ways to open ourselves to this guidance and the various forms and avenues through which it can reach us. Then I offer up some info on the new adventure I'm about to embark upon and plans for the show going forward!

Seth Speaks, Jane Roberts; https://www.amberallen.com/product/books/seth-speaks/

Wisdom of the Oracle Divination Cards, https://www.hayhouse.com/wisdom-of-the-oracle-divination-cards

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Humans often find ourselves in a futile fight to control the outcome and circumstances of our lives. Of course we all want to make the best effort we can to achieve, obtain, and experience the life that we want. However, it isn't possible to have complete power over the way things turn out. It's also no fun to rage against what is, the things we cannot change, almost believing that if we obsess over it enough or condemn something enough, it will turn in our favor. If it can't be accepted it must be changed, if it can't be just it must be accepted. That lack of ultimate acceptance of what is in our live causes infinite grief, struggle and discontent.

In this Identify & Heal solo episode, I offer some thoughts on why it can be so hard not to resist what is and to be able to accept things just as they are. I delve into the challenge of feeling that something that happened or that we did was truly a mistake and learning to open ourselves to make the shift into a place of having no preference for anything other than exactly what is.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Many of us feel unable to experience the true richness of our lives. To embrace our power as co-creators of our reality & develop a deep connection with the Divine. Yet these are all aspects of what we are inherently meant to feel and enjoy during our time on Earth. So then why do so many of us go without? International speaker and Writer, Karen Cheong, calls these inabilities Distortion Patterns and began focusing on frequency work to break unconscious blocks. As her work grew she began providing others step by step tools to self-realization, releasing distortion patterns at frequency level to rewrite their “spiritual blueprint" & truly live in the abundance of the present moment. Recognizing and experiencing their true nature as infinite indestructible consciousness, they can finally become aware of, embrace and live their inherent brilliance.

On this episode, Karen and I have a beautiful conversation exploring frequency work, understanding our true Divine Feminine nature and abilities, and the potential for Humans to truly live their best lives, feel empowered, and have complete self acceptance.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. After a health crisis in her early 20s catalyzed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself. Today, Karen guides others, helping them to start to
experience the true richness of life, embrace their power as the intentional co-creator of their reality, and develop a deep connection to the Divine within. By providing step by step tools to self-realization, and releasing their distortion patterns at frequency level, her clients are able to rewrite their “spiritual blueprint,” truly living in the abundance of the present moment. Recognizing and experiencing their true nature as infinite indestructible consciousness, they can finally become aware of, embrace and live their inherent brilliance.

Free online workshop + meditation to Quiet Your Mind https://sphericalluminosity.com/quietyourmind

Ebook, Audio book + my most popular meditation - https://sphericalluminosity.com/manifestation Coupon: WAKEN

There is a crack, a crack in everything, That's how the light gets in- Anthem, Leonard Cohen

There are times in our lives when we experience events that cause us to feel so lost, hurt, and devastated that it seems we've completely broken apart and lost touch with ourselves. This is a lonely and scary feeling which can create a sense of hopelessness. In these times it's important to remember that we can always return to ourselves.

I decided to do this Divine Feminine Solo episode on returning to Yourself because I've been in that place before. When I felt so far gone from myself and incapable of ever truly loving, accepting, and forgiving myself that I wanted to give up. Yet I didn't give up. I have since development a stronger connection with and love for myself than I would have thought possible. I offer insights into why we lose ourselves, how we can begin the long walk back to ourselves, and what we have to gain by doing so.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

I said it was coming and here it is! As a follow up to last week's episode on Love Addiction I'm offering the antidote; a Love Detox! After breaking down how love addiction can develop when we're seeking to have unmet needs, insecurities, fears, or wounds healed by a romantic connection, I now share how we can kick the habit by taking a break & abstaining from unhealthy, toxic, destructive love relationships.

On this Identify and Heal solo episode, I explain my idea of a two-fold process for a Love Detox. Step 1: We can choose, once we've gone through enough pain, suffering, heartbreak, and grief from love addiction to finally get sober. In order to get sober we have to first detox the drugs out of our system. I share how we can start by abstaining from any form of dating, sexual intimacy or relationships to take the time we need to heal and get back to ourselves. Then in step two, we do the work to begin truly loving, honoring, and respecting ourselves enough that we're rising up from low level connections towards high quality, true, nourishing, healthy experiences of love.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

The ending of a romantic relationship can be truly and utterly devastating to our system. Our body, mind, and Soul can experience deep pain, suffering, depression, confusion, rumination, and a general sense of despair. Of course all break ups vary in how greatly they impact us yet almost any form of a break up usually comes with some sense of grief, loss, and challenges in moving on and processing the experience. It be helpful to get some insight into what exactly is going on inside our physical and emotional bodies to begin the healing process and find some relief. This is where my lovely guest, Laurie Morse, steps in. As a practitioner, Laurie weaves various combinations of energy medicine, acupuncture, herbal therapy, hormone therapy, and nutritional therapy together with spiritual disciplines, Quantum Qi breath- work, metaphysics, and creative healing programs all as a means to address grief and suffering incurred through loss.

On this episode, Laurie and I focus specially on the experience of a broken heart as the result of a romantic break up and speak generally about the grief process from any form of loss. Laurie shares about how she uses Chinese Medicine & the creative life force, Qi, as a liberator of the heart and how she guides Women to heart health by tapping into their Divine Feminine inner medicine & wellness. We also explore how Women can pursue a path of health, ease, abundance and love to heal their mental, emotional and physical bodies and connect with their own life force to find their way through grief and loss. 

Laurie Morse is the director of Holistic Health Services in San Diego, California, a 30 year private practice dedicated to supporting wholeness (however imperfect) through natural medicine. She began creative healing programs for Women including the companion program to her book, The 7 Failproof Steps to Heart Health, all in service of awakening cellular intelligence to HEAL. And… The Art of Returning to Love – How to Show Fear and Stress the Exit and Heal. She is also the founder and director of Sacred Health Academy, an online journey to bring you mental, emotional, physical, and spiritual self into health and well-being.

Learn more about Laurie and her work here:

www.createtohealstudio.com

https://www.facebook.com/creatingsacredhealth

https://www.instagram.com/lauriemorseart/

Gift link: https://createtohealstudio.com/mending-your-broken-heart/  to get complimentary must use code: GIFTMENDING