Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Words Go There: How to Communicate Your Feelings with Confidence


Listen Later

Are you avoiding the hard conversations that could transform your relationships?

Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in our personal and professional relationships.

  • Discover why avoiding difficult conversations is holding you back from deeper connections.
  • Learn simple yet powerful ways to express your needs and emotions with confidence.
  • Gain insights that will help you build healthier, more authentic relationships with the people in your life.

Tune in now and take the first step toward using your words to create the relationships you truly deserve.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Tackle stress head-on so you can stop spinning your wheels and start thriving—because life’s too short to just survive the grind. Need a little help with a self-improvement plan? I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

...more
View all episodesView all episodes
Download on the App Store

Take Out Therapy: End Overthinking & Overwhelm for Empathic High AchieversBy Rebecca Hunter, MSW

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

334 ratings


More shows like Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,481 Listeners

The Overwhelmed Brain by Paul Colaianni

The Overwhelmed Brain

1,907 Listeners

Help Me Be Me by Cloud10

Help Me Be Me

1,820 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

682 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,123 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,327 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,894 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

545 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,301 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,852 Listeners

Spiraling Higher by Gina Bourne and Samantha Chung

Spiraling Higher

184 Listeners

I Missed Me by Mafe Anzures

I Missed Me

429 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,502 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

146 Listeners

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation by Bizzie Gold | Mental Health Innovator and Break Method Founder

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

24 Listeners