Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interpreting the signs and symptoms of ovulation can help a woman to accurately track her cycle for contraceptive purposes or to optimise her chances of conception! Tune in to learn the signals your body is giving you to tell you that you’re ovulating and other easy ways you can track these changes!

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