今日感恩格言：

Count your rainbows, not your thunderstorms.

计算发生在你生命里美丽如彩虹般的事物而非计较暴风雨。

第二十三天：你最害怕什么事？然而这件事在你生命中的正面影响？

Day 23: What are you afraid of? How is this fear a good thing?

我最害怕死亡，然而这也让我意识到，我们要在有限的时间做有意义的事情。

I’m afraid of death the most. However, it makes me realize that we need to do things that are meaningful in our limited time.

我害怕被劈腿，然而与其害怕不如更好的经营我和亲密爱人的关系。

I’m afraid of being cheated on, however, instead of fear I might as well nourish the relationship between me and my lover.

我害怕别人对我的想法，所以在什么事情上总是不敢马虎。大部分的人总是觉得我设想周到。

I’m afraid of what others think of me, so I always give my best in everything. Most people always think I’m a considerate person.

～Lily的感恩日记～

第二十三天：你最害怕什么事？然而这件事在你生命中的正面影响？

Day 23: What are you afraid of? How is this fear a good thing?

我害怕无聊。然而这个恐惧让我想要变成一个更有趣的人还有做不同的事情。

I’m afraid of boredom. However, this fear has made me want to become a more interesting person and do different things.

今日感恩格言：

If you want to find happiness, find gratitude.

如果你想要找到快乐，先找到那个感恩的心。

第二十二天：你最喜欢从事什么样的活动呢？

Day 22: What activities do you most enjoy doing?

我喜欢和朋友一起喝咖啡或是下午茶，天南地北的聊天。

I like drinking coffee or afternoon tea with my friends. We can talk about everything together.

我喜欢健身，享受流汗的快感。

I like working out and enjoy the feeling after a good one.

我喜欢品尝美食，尤其是发现新的餐厅或好吃的异国食物，让我特别开心。

I like to enjoy food, especially when I find new restaurants or delicious exotic food.

--Lily的感恩日记--

第二十二天：你最喜欢从事什么样的活动呢？

Day 22: What activities do you most enjoy doing?

我最喜欢和心爱的人像是我的亲密爱人或者是我爱的朋友们在一起，不管我们做什么都好。

I most enjoy spending time with my loved ones such as my lover or beloved friends and it doesn’t matter what kind of activities we do together.

什么样的经验让你更坚强？

今日感恩格言：

“Difficult roads often lead to beautiful destinations.”

困苦的路通常带领我们到美丽的目的地。

第十七天：描述最近一次感到纯粹快乐的时候。

Day 17: Describe the last time you felt pure joy.

和我的儿子玩，看着他无忧无虑的玩是让我感觉最纯粹快乐的事。

It was playing with my son this morning. I felt pure joy watching him play without a worry in the world.

上个月去户外郊游，和大自然相处的时候让我觉得好快乐，仿佛所有的烦恼都飞到九霄云外。

Last month when I went hiking, I felt so joyful when I was with nature, as if all the troubles had gone far away.

今天晚上做菜的时候，期待家人回家一起品尝一桌我亲手做的菜是我感觉最纯粹快乐的时候。

It was when I was cooking tonight that I felt pure joy. I was looking forward to the whole family coming home to enjoy a table of food together.

--Lily的感恩日记--

第十七天：描述最近一次感到纯粹快乐的时候。

Day 17: Describe the last time you felt pure joy.

昨天我吃午饭和我的朋友分享我最近的挣扎和成长。他也很大方的分享他所经历的事情。我觉得当我和我的朋友可以没有夹杂任何批评和羞辱并且敞开心胸诚实的在一起，是我感觉最纯粹快乐的事情。

It was yesterday when I was at lunch and felt comfortable enough to share my recent struggle and growth with my friend. And he openly shared what he has gone through too. I like when my friends and I can be open and honest with each other with no criticism and shame involved. That connection just made me feel very joyful.