Had a wonderful, vulnerable conversation with Jane McCann—a magnetic, exuberant, honest soul. We talked about going grey (on your head… and beyond), the joy found in aging, understanding the femininity that exists outside of us, lessons in parenthood, and the exploration of what it means to be alive in our own bodies as they change… And change they do. 

Life, just like our yoga practices, is all about finding flow.

Connect with Jane: Instagram, Fitted By Jane

Buy Bonnie a cup of tea at @Bonnie-Weeks

Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

It’s been a bit since we’ve had a guest here on the podcast, and I’m so glad Emily Mariola could be here with us today. We talked a lot about yoga as a business, and what it looks like not only to be a yoga teacher, but to be a student in the art of paying attention.

200 hours is only the beginning, we can always be learning and getting better as teachers, and it’s never been more possible.

Connect with Emily: Instagram, Flex Yoga, Website

Buy Bonnie a cup of tea at @Bonnie-Weeks

Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

I wanted to share with you something I use—and hopefully you can too—when I’m nervous or unsure about showing up and doing the thing. If you’re wondering how to center yourself and move forward with a solid “Why,” this can help.

Instead of focusing that nervous energy inwards towards yourself, you can flip it outwards and ask yourself what do your people need, and how best to help them.

Buy Bonnie a cup of tea at @Bonnie-Weeks

Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Look at the places in your life where work and play overlap. Know that everything eventually changes, and that means we don’t have to fear. We can lean in to change. There is no need to fear the work it takes to move—both physically and otherwise. I have big goals, I know you do too. Do not be afraid of the work, my friend.


Buy Bonnie a cup of tea at @Bonnie-Weeks

Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Let’s talk shop, shall we? Should we repeat teaching a flow, and if so, how often? I have personally fallen into the trap of feeling like if I repeat a flow, students will be bored and I won’t provide any use to them. But there is value in repetition, in showing up the same way over and over again, and in paying attention.

So, if yoga is the practice of paying attention… what would repetition allow your students to pay attention to?

Join the Flow School Waitlist

Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

These are the conversations that make me feel alive. Rocky Heron has been a guest before, and he will be here in the future. 

Rocky shows up very differently online than he used to—more authentically, more openly. Some people are confused, angry, maybe even threatened by it.

It takes a lot of energy to wear a mask all the time, to hide all the different parts of yourself. You have to stop trying to manage others’ perception of you,  and to show up bravely as yourself. Give yourself permission to change your mind, to be many things… to be human. 

Connect with Rocky: IG @rockyheron
Listen to his music on spotify here
Yoga Strong 038 - What is Yoga with Rocky Heron

Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

We have come to the last episode of the year, and what better time to reflect. When I started this podcast, I had dreamed that this could be a space to have many different types of conversations, to learn and grow along side each other, and to discover yoga in everything we do. 

I’ve been thinking a lot about how we might be afraid to do the things we really want to do for fear of looking “dumb” or how others might perceive us. But I want to do the thing that feels magic anyways. To take a pause, and let beauty in—even if I might look silly. I hope we can all find the space to let beauty in.

Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating
Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

I had Abby Chan on the podcast as a repeat guest this week (check out Episode 119 if you haven’t yet) and I was so excited to really get into the nitty-gritty of intuitive eating—what it is, how to do it, and more importantly, how we teach it to our kids. Our relationship with food can be complicated, but it is critical to develop a healthy mindset surrounding it. Food is energy, it’s fuel. Food is life.

Connect with Abby: Instagram, Twitter, Evolve, Evolve Eats, Work with Abby

Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

This week I had the pleasure of speaking to the Vulva Witch—otherwise known as Kaylynn Marisol Campbell. 

Kaylynn is so many things in this world: a doula, sex educator, photographer, an artist… but mostly, she is someone who invites others to tell and own their stories, to walk with more freedom in this world. There is a serious lack of education, empowerment, and representation for all humans with vulvae. Let’s fix that.

Connect with Kaylynn: Instagram, The Vulva Witch, Website

Buy Bonnie a cup of tea at @Bonnie-Weeks

Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

What if you gave yourself permission to change your mind—even just for a day?

The last time we spoke with Taylor-leigh, she declared herself the horniest person alive. Now, she’s in a much more explorative space with her sexuality. We talk about finding your own erotic blueprint, the masculine and feminine within all of us, an unfortunate bush-trimming incident, and a lot about the power of permission.

When you give yourself permission, you take back your power and your sensuality. You walk taller, you become the sunlight. 

This episode is part of a larger series called "Let's Talk About Sex" that I host monthly. These are casual real convos with my friend Taylor-leigh. We share our experiences with sex, sensuality, and relationships hoping that more conversations normalize and may open conversations for others.

The Erotic Blueprint Quiz

Buy Bonnie a cup of tea at @Bonnie-Weeks

Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating
Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner