You Are Not Crazy
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    15 min

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You Are Not Crazy episodes

  • An Update on Christina Pierce

    An update on the case of Christina Pierce. This episode was created based off pulling together a variety of public information. 

    If you are listening to this podcast and have $1 to donate, please donate to Christina's GoFundMe: https://www.gofundme.com/f/help-bring-christinas-children-home

    You can follow Christina here: https://www.instagram.com/singlemamamagic

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    23 min
  • Understanding the Nuance of the Cycle of Abuse

    This episode explores the nuance of the the cycle of abuse. Abuse is not always as clear-cut as physical violence; it often wears the mask of manipulation, control, and psychological harm. It's important to understand that abuse comes in many forms – belittling comments, gaslighting (making you doubt your reality), isolation from friends or family, financial control – these are all red flags signaling an unhealthy dynamic.

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    21 min
  • The Danger of Oversimplified Advice

    Social media platforms are notorious for their bite-sized content designed to grab attention quickly. However, this format often lacks nuance and depth. In the context of relationship advice like Todd's post, there’s no room to address individual circumstances or acknowledge that what works for one couple may be detrimental to another.

    For those entangled in abusive dynamics—where manipulation skews perceptions—it’s essential to dissect whether compliance serves love or perpetuates control. It isn't about rejecting cooperation within a partnership; rather it's about safeguarding against coercion masquerading as compromise.

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    7 min
  • Recognizing the Red Flags of Abuse

    In this episode, I speak openly about the red flags of abusive relationships.

    For anyone feeling entrapped or seeking support in such situations, remember there are resources available to help navigate these turbulent waters—reach out if needed because sometimes validation can be the first step towards unburdening oneself completely.

    Red Flags Discussed:

    1. Denial of Abuse
    2. Manipulation
    3. Self-Doubt
    4. Recording Evidence
    5. Victim Mentality
    6. Resistance to Ending Relationship
    7. Reaction Suppression
    8. Guilt Tripping
    9. Fear of Saying No/Enforcing Boundaries
    10. Body Language Discrepancies
    11. Sexual Coersion

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    26 min
  • A Guide for Protective Moms with Courtney Gilmartin

    Courtney Gilmartin is at the forefront of advocating change within family courts through her organization New Jersey Protective Moms. On this episode, Courtney brings invaluable insights in navigating the Family Court System that resonate not just in New Jersey but across all states.

    The term "protective mom" might be unfamiliar to some; it refers to mothers who fight tooth and nail within a legal system that often fails to safeguard them or their children against abusers adept at manipulating proceedings.

    Courtney shed light on how domestic abuse isn’t always recognized by those entrusted with justice due to gaps in training regarding coercive control—a subtler form of abuse than physical violence yet equally damaging. 

    Courtney has a wealth of information on her website:
    https://www.njprotectivemoms.org/

    This is the resource list mentioned on the podcast: 
    https://www.njprotectivemoms.org/resources

    Follow her on Instagram:
    https://www.instagram.com/courtney.gilmartin/

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    47 min
  • Further Unpacking Gaslighting

    Gaslighting is an insidious form of mental manipulation where one person seeks to sow seeds of doubt in another individual’s mind. The goal? To make them question their own judgment, memories, and even sanity—essentially discrediting their sense of reality. This nefarious technique can be subtle or overt but always aims to destabilize the victim and gain psychological control over them. This episode unpacks Gaslighting a little further based on recent questions from listeners.

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    7 min
  • Breaking the Cycle of Narcissistic Abuse: Understanding the Discard with Ben Taylor

    Ben Taylor joins us again for an in-depth discussion on one of the most bewildering and painful aspects of narcissistic relationships: The Discard. In this episode, we define the Discard, discuss the various forms it can take, and try to understand the "why" behind it. Ben, a self aware Narcissist, helps us understand the complexity of The Discard and why IT IS NOT PERSONAL.

    You can learn more about Ben here: https://www.rawmotivations.com/

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    52 min
  • The 5 Love Languages Do Not Work With Abuse

    When Dr. Gary Chapman introduced the concept of the Five Love Languages, many embraced it as a revolutionary way to enhance communication and intimacy within relationships. These languages – words of affirmation, acts of service, receiving gifts, quality time, and physical touch – have helped countless couples express their affection more effectively. However, what happens when these love languages are used to control a partner? Today, we're unraveling how the Five Love Languages can be twisted by abusive partners. 

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    16 min
  • Does the abuser see you as a person?

    In today's episode, we delve into a profound concept known as "the Teddy Bear Effect," which provides insight into manipulative expectations within abusive relationships.

    The "Teddy Bear Effect" stems from Patricia Evans' analogy in her book Controlling People. It's about how abusers create an unrealistic version of their partner, treating them as if they were a teddy bear - compliant and devoid of personal needs or feelings. This pretend relationship ignores the authentic person's identity and imposes unfair standards that serve only the abuser's sense of control.

    Key points discussed include:

    • The non-reciprocal nature of abusive relationships where expectations are one-sided.
    • How controllers project their own narrative onto their partners, ignoring true emotions and reactions.
    • The damaging impact on victims who feel unseen and unappreciated for who they truly are.

    Here are the two books mentioned on the podcast:
    Controlling People
    The Verbally Abusive Relationship

    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    17 min
  • Emotional Immaturity and it's Ties to Abuse

    Are you struggling to figure out what is going on in your relationship? In this episode, I unpack emotional immaturity and its connection to abusive behaviors in relationships. 

    Key Points Discussed:

    • Self-Doubt vs. Self-Work: Many individuals question their sanity due to others not doing their work; it's essential for everyone to examine their behavior.
    • Emotional Maturity Misconceptions: Smart or successful people can still be emotionally immature; intelligence does not equate to maturity.
    • Signs of Emotional Immaturity: Lack of boundaries, difficulty with conflict resolution, inability to regulate emotions appropriately – these traits often present themselves subtly at first but are indicative of deeper issues.
    • Impact Over Intentions: The true measure is not what was intended but the actual impact a person's actions have on others.
    • Empathy Deficit: A lack of empathy can lead an emotionally immature individual to justify harmful behaviors without considering others' feelings.
    • Boundary Respect & Resolution Skills: Healthy relationships require respected boundaries and mature conflict resolution – something emotionally immature individuals struggle with.
    • Patterns vs. Moments: Distinguishing between occasional moments versus consistent patterns is critical when assessing someone’s emotional maturity level.

    Cycle of Abuse: https://www.buzzsprout.com/1916632/10300770


    Support the show

    *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

    Join the Patreon: https://patreon.com/Youarenotcrazy

    *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: [email protected]

    {Substack} Blog About Recovering from Abuse


    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

    26 min

About You Are Not Crazy

From the publisher's feed

You know something is wrong. You just can’t always explain what it is.

Why do you keep apologizing when you didn’t do anything wrong? Why can one nice interaction make you question…

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