Self Care Club

You are the love of your life


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Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valentine's Day, we are skipping the commercial aspects and focusing on how to find ways to love and prioritise yourself. 

In this episode we discuss: 

  • The true meaning of self-love and its benefits, including setting healthy boundaries, increased confidence, healthier relationships, and greater resilience. 
  • A self-love quiz 
  • Top tips for cultivating self-love in your daily life. 
  • Tune in for this special Valentine's gift to yourself!


    Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

    If you liked this episode and want to be part of the club, come follow us on all our socials: 

    To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

    To order our book “HAVE YOU TRIED THIS?” click here 

    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/

    Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

    Instagram  https://www.instagram.com/selfcareclubpod/

    YouTube https://youtube.com/c/SelfCareClub

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    Email [email protected] 

    Website www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.

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    Self Care ClubBy Self Care Club

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