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You Don’t Need an Aha Moment to Meditate Well
Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.
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By Headspace Studios
4.6
19301,930 ratings
Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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