Many people come to therapy because they are stuck in something. A rut. A relationship. A life that is not enjoyable. They feel like they can't leave, can't change or don't know how to move forward. But here's the thing...You Get To Choose.

Today's episode is a short pep talk for when you are stuck. My hope is that it helps you to understand your own power in each and every moment of your life. Because, my friend, this is YOUR life and the choice is all yours. Change is possible. 

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**Links and Resources**

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