Ep 110: In this episode of Strength to Build, I’m breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions.

In this episode, we cover:
•How 8 weeks can be enough time to see and feel a real difference
•How to use strength training and progressive overload as your foundation
•The right way to incorporate cardio without burning out or losing muscle
•NEAT — the most underrated fat loss tool nobody talks about enough
•How to hit your protein, use calorie awareness as a tool (not a rule), and stop the crash diet cycle for good
•Why sleep, stress, and recovery are quietly running the show
•A week-by-week breakdown so you know exactly what to focus on and when

SUMMER PREP PLAN IS 20% OFF UNTIL APRIL 19TH, 2026

Use code "SALE"

- GET IT HERE

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Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HERE

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• Set up a one on one consultation call here to see if personalized online training is right for you.
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• Email [email protected] to inquire about one on one in person training.

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