Episode Summary:

In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to disrupted sleep, summer brings hidden stressors that alcohol intensifies. Whether you love basking in the sunshine or spend the season waiting for cooler days, understanding the physical toll of heat combined with drinking is key to staying in alignment with your goals.

Molly breaks down the physiological impact of heat, why alcohol complicates it, and how to support your body better so you can still enjoy the season—without letting alcohol dominate your experience.

What You'll Learn:

• Why summer heat demands more from your body and how alcohol magnifies the strain
• The neuroscience behind dehydration, mood shifts, and cognitive decline
• How alcohol impairs your body's natural cooling systems
• The science of why heat suppresses appetite—and why drinking on an empty stomach is risky
• How warm nights and alcohol combine to disrupt sleep and increase decision fatigue
• Tangible strategies for staying hydrated, grounded, and mindful during summer social event

"When you combine heat and alcohol, you're dealing with a double whammy—your body is already under strain, and alcohol only makes it harder to think clearly, sleep deeply, and make decisions you're proud of."

Join Molly for A More Dry July

If you're looking to build momentum toward lasting change, July is the perfect time to reset. Join Molly for a special program designed to help you experiment with drinking less in a realistic, supported way.

What’s included:

• 30 days of guided email support
• The audio version of Molly’s book Breaking the Bottle Legacy
• Five weekly live group coaching calls

Cost: $59
 Sign up at mollywatts.com/drink-less-more-dry-july

Summer can be a wonderful time of connection and joy. But when it comes to alcohol, understanding your body’s unique challenges this time of year empowers you to stay aligned with your goals—and feel better doing it. This episode provides the science and support to help you drink less and live more, all summer long.
Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.