Have you ever paused to listen to the wisdom of your body? If not, you should because it’s sending you messages constantly.

I have to confess, I haven’t always been attuned to the wisdom of my body and I had to learn the hard way. I was stressed and I knew it, but I didn’t know how to back out of all my commitments, but my body did. It shut down and I ended up in the hospital, not once, but twice. 

That’s why I’m sharing today’s episode…so you can begin to listen to your body or deepen your existing relationship with it. 

If you think this is woo-woo, stay with me because this is science-backed. Neurologists and therapists are also chiming in with research on the wisdom of our bodies.

It's a different way of thinking about self-care and healing. It’s also a dialect we often overlook until we pay the price emotionally, physically, or both.

What you’ll learn today:

• My personal story of not listening to my body, the price I paid, and what I changed in my life.
• Why you should listen to the wisdom of your body.
• Who is Martha Beck? And why she created “The Body Compass.”
• How yoga was the gateway for me to get in touch with my body and how research shows it can help with regulating the nervous system and developing more self-awareness.
• My introduction to somatic-based therapies and how they helped me fully recover from my freaky illness, regulate my nervous system, and heal my past trauma. 
• How I decided to become a somatic healer. 

So pop in those earbuds and get comfortable, so you can learn how the body's wisdom can become your guide toward a more balanced, healthy, and happy life from the inside out! You deserve this!

And take a listen to the added exercises so you can get more in touch with your body's wisdom too!

XO,

Laurie

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Click here to receive “8 Top Tips for Talking to Men in Midlife”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:

Website: www.laurieejames.com

Email: [email protected]

Instagram: @laurie.james

Facebook: laurie.james 

Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your fee

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

**********************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.